Trinona

Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell. We also offer a run - bike - run Duathlon that will follow our Sprint run and bike courses

International Course - .93 mile swim | 23.85 mile bike | 6.2 mile runSprint Course - .25 mile swim | 11 mile bike | 3.1 mile runDuathlon - 3.1 mile run | 11 mile bike | 3.1 mile run SATURDAY, JUNE 8 2:00 PM - EXPO/PACKET PICK-UP @ LAKE WINONA3:00 PM and 5:00 PM ATHLETE COURSE TALK AT THE BANDSHELL6:00 PM - PACKET PICK-UP CLOSES
  SUNDAY, JUNE 9 5:00 AM - TRANSITION OPENS. MUST HAVE BIB#6:45 AM - FIRST INTERNATIONAL WAVE STARTS7:30 AM - MASS START FOR DUATHLON8:00 AM - FIRST SPRINT WAVE STARTS10:30 AM - POST-RACE MEAL & AWARDS