Ahotu Marathons News : Tips

Safety tips for running in the dark

November 19, 2009 09:19   Tips

During Autumn and Winter, you must be just like me and find it hard to train during daylight. If you don’t have a day job that allows you to run duing your lunch break, you will have to run at night, either in the morning or in the evening. I don’t particularly like to run at night but in this season, ...

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Don't forget any item before you leave for a marathon travel

February 18, 2008 23:12   Quick links Tips

Haven’t you ever felt helpless, before a race or after one because you have left a item at home that you now badly need ? I always loved to read and use pre-travel checking list. They are quite useful when you travel overseas. And they are all the more useful when you travel to run a marathon. You can find many ...

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Ten steps to becoming a better marathoner

August 09, 2007 04:23   Tips

1. Run 2. Run to stick to your training schedule 3. Run when you don’t feel like it 4. Run when it rains 5. Run when it snows 6. Run when you’re out of town 7. Run when you’re sick 8. Rest between your running sessions, but run 9. Run fast and run slowly 10. Keep running… Milage isn’t the goal, ...

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6 simple tips to complete your first marathon

April 19, 2007 13:16   Tips

This is it. Spring marathon season is on ! TV reports or passionate story from a friend or a colleague lead you to ask yourself this very simple question : why not me ? You have made your decision. You too want to enter a marathon. It is far to late to get ready for a race before summer, but you ...

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