Barnaby's Orange County Challenge Course

Please note that by lack of information, the event has been archived.
November 18, 2017

Join us for a brand new addition to the EPIC Series! Barnaby’s Challenge Course is a stand-alone course similar to the ELITE Course, but with lighter weights and more fun! If you’ve ever wanted to try the ELITE Course but felt too intimidated by the heavy weights, now is your chance to give it a try! Perfect for Athletes who have had some experience training with Crossfit or powerlifting, but are still working their way up to heavier weights, or for those who just want to have a blast and give it a go! 

Saturday, November 18, 2017
from 2pm – 5pm

Trainer Ali’s Fit Body Bootcamp
19531 Pauling, Foothill Ranch, CA 92610


Weights

1. Truck Pull
2. Clean & Press (M 95# / W 65#) – 10x
3. Deadlift (M 225# / W 135#) – 10x
4. Atlas Up/Over (M 95# / W 65#) – 5x
5. Tire Flip (M 185# / W 100#) – 10x
6. Farmer Carry (M 95# ea / W 65# ea) – There/Back
7. Kettlebell Step-Ups (M 65# ea / W 45# ea) – 10x
8. Atlas Stone Shrugs (M 95# / W 65#) – 10x
9. Sandbag Lunges (M 95# / W 65#) – There/Back
10. Keg Run (M 95# / W 65#) – There/Back
11. Sprint to finish
**5x Burpee Box Jumps in between each station
(M 24" / W 18")


No time caps, with the exception of a 90-second time cap for the truck pull (failure to complete truck pull within 90 seconds will result in an additional 2:30 time penalty).

Foothill Ranch

Official website

Click to reach the official site

Information about the event is available in : English

The information about this race is based on information provided by the organizers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]

Contact

Races

5K

November 18, 2017 (Saturday)
Running
5 kilometers

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