Barnaby's San Diego Challenge Course

Join us for a brand new addition to the EPIC Series! Barnaby's Challenge Course is a stand-alone course similar to the ELITE Course, but with lighter weights and more fun! If you've ever wanted to try the ELITE Course but felt too intimidated by the heavy weights, now is your chance to give it a try! Perfect for Athletes who have had some experience training with Crossfit or powerlifting, but are still working their way up to heavier weights, or for those who just want to have a blast and give it a go! 

Saturday, December 2, 2017
from 9am - 12pm

Roadrunner Sports
5553 Copley Dr, San Diego, CA 92111

1. Truck Pull
2. Clean & Press (M 95# / W 65#) - 10x
3. Deadlift (M 225# / W 135#) - 10x
4. Atlas Up/Over (M 95# / W 65#) - 5x
5. Tire Flip (M 185# / W 100#) - 10x
6. Farmer Carry (M 95# ea / W 65# ea) - There/Back
7. Kettlebell Step-Ups (M 65# ea / W 45# ea) - 10x
8. Atlas Stone Shrugs (M 95# / W 65#) - 10x
9. Sandbag Lunges (M 95# / W 65#) - There/Back
10. Keg Run (M 95# / W 65#) - There/Back
11. Sprint to finish
**5x Burpee Box Jumps in between each station
(M 24" / W 18")

No time caps, with the exception of a 90-second time cap for the truck pull (failure to complete truck pull within 90 seconds will result in an additional 2:30 time penalty).