CrossFire 5k

Challenge your overall fitness at a unique event that combines elements of CrossFit with a scenic 5k around Lake Galena at Peace Valley Park. Presented by CrossFit 267 and EventFire Fitness, this challenge will take place in 2 phases, with entry available to individuals and 4 person teams:

Phase 1:  Enter the Pit! Choose from Beginner or Advanced WOD. Start times will be staggered by groups of 12, in 10-minute intervals, beginning at 8:30 am.

Beginner: 7 Minutes AMRAP/ 10 Burpee Box Jump Overs (can step up) (24"M/20"F)/ 10 Goblet Squats (44#M/26#F)

Advanced: 7 Minutes AMRAP/ 10 Burpee Box Jump Overs (24"M/20"F)/ 10 Barbell Thrusters (96#M/65#F)

Phase 2: 5k race around Lake Galena. Race will be an out and back, primarily paved with a section of gravel. Note: Race will immediately follow your group's exit from the pit.

Scoring: Scoring will be a combination of points, equally weighted, and earned through the pit workout and race. Those doing the Advanced WOD will have the ability to accumulate an elevated point total in the pit. 

Awards: Awards will be given to Top 3 overall Male and Female Finishers, Top Female Team, Top Male Team, Top Mixed Team (2M,2F), as well as Top male and female finishers in the following age groups: 15-19, 20-29, 30-39, 40-49, 50+