De Novo Harriers - B2F5k Program

Want to learn how to run a 5K? Never run before or haven’t run in a really really long time? Need some help getting motivated? Well, we have the answer for you!

BEGINNER TO FINISHER 5K (“B2F5K”)! The program starts on

Saturday, March 14, 2020 at 8:30am at the Dunkerhook section of Saddle River Park, Paramus and then runs for 8 more outdoor workouts before participants graduate by completing the Ramsey Sprint for Our Schools 5k on Saturday, May 9, 2020.  

Each Saturday a workout (lasting approximately one hour) will be held at locations in Saddle River Park.

For only $75, your program includes:

9 workouts including gentle physical training sessions and talks about many exercise related subjects
Weekly coached group sessions and daily training plans
2020 Membership and the Ridiculous Support of De Novo Harriers
Technical running T-shirt
Entry into the 5K (your graduation!) on Saturday, May 9, 2020

Ready to sign up for the best program around?

March 14, 2020


Beginner to Finisher 5k Program
March 14, 2020 (Saturday) - 08:30
3.1 miles
Road Solo


Mar 14 2020 : Light rain in the morning.
6.4°C - 20.9°C (43.6°F - 69.7°F)

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The information about this race is based on information provided by the organisers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]


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