Please join the staff of the Extra Mile as we get together for a FREE 3 Mile Fun Run/Walk followed by an education and sampling of the nutritional products.
As you may or may not know, not all gels are made equally.
Some have lots of sugar, while others do not.
Some have extra salt
What is Maltodextrin? Can it upset your stomach?
How can Chia seeds help?
How much water should I drink during my long runs?
How many energy chews equal one gel?
Learn when and how much nutrition during your long runs or when the weather heats up.
Be sure to register online to be eligible for door prizes. All paces and abilities are welcome.
Click to reach the official site
Information about the event is available in : English