Did you know that heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide? It is imperative to encourage and promote healthy living but most importantly changing our behavior towards exercise and running. The choices we make in regards to improving our physical activities can lengthen our lives as well as aid in a better quality of life. So juste sign up and join us, as we take the path to assuring a heart-healthy life. It’s all about lifestyle changes to help you, become a better you! how well do you know your heart?