On September 15, 2017 the L.O.U.D. Runners of Tampa Bay are sponsoring the Road Runners Club of America’s 12th Annual [email protected] and 6th annual [email protected] Day at locations around Tampa Bay.
The goal of [email protected] and [email protected] Day is to get you out for at least 30-minutes of exercise and encourage you to continue doing that every day in accordance with the Physical Activity Guidelines for Americans. [email protected] Day also encourages companies to help employees schedule time for physical activity. Incorporating exercise into your daily routine can markedly improve your overall physical health.