Friends School of Wilmington 5K & 1 Mile Family Fun Run

Please note that by lack of information, the event has been archived.
November 12, 2017 # 3

The 3rd Annual Friends School of Wilmington (FSW) 5K and 1 Mile Family Fun Run is a fundraiser event to promote family, friendship, and a strong sense of community and well-being. All funds raised will directly benefit the students and teachers of FSW to help enhance educational experiences, while encouraging a healthy and active lifestyle for families, students, staff and the entire community.


Sponsors

Business and Family Sponsorships are available.  All levels include 2-6 race entries.  If you are ready to become a Sponsor, please download the attached Sponsorship form, complete and mail with payment to the address on the form.  If you would like to be invoiced with a pay online option, please email us via the race contact info link.


We are a 501©3 non-profit organization. Your sponsorship donation is 100% tax deductible.


Distances & Start Times

8:30 AM  –  1 Mile Start Time (TIMED)


9:00 AM  –  5K Start Time (TIMED)


Please plan to be at the start line 10 minutes prior to the start of the race, wearing your race number on the front of your shirt. This race is dog friendly. Dogs must be kept on short leash and line up at the back of the starting area.Walkers, strollers, wheelchairs and those with dogs are asked to line up in the back.


Participants who register by October 25, 2017 will be guaranteed a race shirt. The shirts are available in Youth S, M, L, and Adult Unisex sizes S, M, L, XL.


REGISTRATION

In-Spirit Runners/Walkers

Pre-Registration Only – Support the school and race, get the T-Shirt, save on actually having to run/walk. You may also volunteer on race day!

Online registration closes at 11:59 PM on November 9, 2017


Awards

5K Awards
>Top 3 Overall Male and Female Finishers
>Top 3 Overall Masters (40 years and older) Male and Female Finishers
>Top 3 5K Finishers in Male and Female Age Groups: 9 & Under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60+


1 Mile Family Fun Run Awards
>Top 3 Boys and Girls Receive Medals


Course Info

Schedule of Events

Saturday, November 11, 2017 
Fleet Feet Wilmington
1125 Military Cutoff Rd
Wilmington, NC 28405
12 – 3:00 p.m. – Packet Pickup & On-site Registration


Sunday, November 12, 2017
Autumn Hall  –  Cross City & Nature Trail
1201 Eastwood Road
Wilmington, NC 28403


7:15 a.m. – On-site Registration/Packet Pickup opens
8:15 a.m. – On-site Registration/Packet Pickup closes
8:30 a.m. – 1 Mile Family Fun Run Starts
9:00 a.m. – 5K Race Starts
10:00 a.m. – Awards (this time is approximate)


Pre-registered participants may pick up their race numbers and shirts at packet pick up listed above. For those who wish to register in person, you may do so at any Packet Pickup listed above.


5K 7-week Training Schedule

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.


Consider using this seven-week 5K run training schedule as your guide. This 5K run training schedule was created by Olympian Jeff Galloway. It’s tailored for beginners or anyone who wants to complete a 5K race. You don’t have to use this training schedule only for a 5K run. You can also adapt it for a 5K walk.


— Jeff Galloway / Approved by Mayo Clinic, Rochester, MN

Official website

Click to reach the official site

Information about the event is available in : English

The information about this race is based on information provided by the organizers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]

Races

1 Mile Family Fun Run

November 12, 2017 (Sunday) - 08:30
Running
1 miles
 

5K

November 12, 2017 (Sunday) - 09:00
Running
5 kilometers