Other Editions

Knock on Wood

May 03, 2019 # 6

Knock on Wood 100, Forest Freak 50k, Greenville Water 8k, Family Tree Relay, and the Unbreakable 50
Knock On Wood - May 17th to May 19th 2019 
Lake Conestee Nature Park – Greenville South Carolina
#UpstateUltra #SCUMRunners #KOW100 #FF50k #FamilyTreeRelay

Upstate Ultra is presenting its 6th annual ultra series that will be held at Lake Conestee Nature Park on May 17th through the 19th. This running series includes Ultra distances of 50k, 100 miles, & a Team 24 Hour Relay, along with a kids run and Greenville Water 8k fun run/walk. These particular events will be held on a 5 mile loop that wraps around the central pavilion and throughout the trails and across the Swamp Rabbit Trails. It is our goal to aid any and all runners willing to accept this challenge with a fully stock station at the start of the loop with several bathrooms, access to crew stations, food vendors, music, entertainment and an encouraging hand! This race welcomes ALL! I encourage you to grab a friend and come out and view what the beautiful park and Greenville County has to offer!


Knock on Wood 100 Mile Run (Friday 8pm Start)
Family Tree 24 Hour Relay (Saturday 8:00am)
Forest Freak 50k (Saturday 8:01am Start) We will start the 50k 1 minute later
Greenville Water 8k (Saturday 8:30am)
TreesGreenville Kids Run (Saturday 9:30am Start)
Unbreakable 50 (Saturday 8:00pm)

Finisher Awards

Finisher Patch
Finisher Pancake
Top 3 Overall Awards Male and Female
Point Series for Top 10 in Overall and Age Group

Knock on Wood 100 Miler

Friday May 18th at 8pm
5 Mile Loops (20x)
1 Aid Station Start/Finish Line
Pacers allowed after Noon on Saturday
40 hour cutoff

Forest Freak 50k

Saturday May 19th at 8am 
5 Mile Loop (6x)
1 Aid Station Start/Finish Line
28 Hour Cutoff

Family Tree 24 Hour Relay & Individual Run

Team (up to 8 runners) and Individual 24 hour run
Saturday May 19th 8am
5 Mile legs (Runners may complete consecutive legs)
Teams MUST NOT have individuals with 2 more laps than any other teammate.
I.E. If runner “A” completes 4 loops then runner “B” is only allowed to run 5 loops maximum
Teams and individuals have 24 hours (9am Sunday) to complete as many loops as possible
Age and Gender handicaps can be found below which will be added to teams total distance

Greenville Water 8k: 

Saturday @ 8:30am
1 Single Loop course (other ultra runners will be on course so please be courteous)
Top 3 in Each Age Group

Palmetto Kids Run

1 Mile FREE run for any chil under 13 years old starts at 9:30am

Aid Station

1 aid station per loop
Salt, crackers, cookies, pickles, candy
Water, Tailwind, and Soda
Cupless Event so please have hydration carrying bottle

Packet Pickup

Thursday New Balance Store for Shakeout Run and Social
Friday Starting at 4:00pm at Park Pavilion 
Saturday Starting at 6:30am at Park Pavilion 

Course Cutoff

Runners in 100 Mile have a 40 hour cuttoff (Sunday at Noon)
Runners in the 50k have a 28 hour cuttoff (Sunday at Noon)
Runners in the Relay have a 24 hour cuttoff (As many laps in 24 Hours)


Conestee Park is located off of 840 Mauldin road. Plenty of parking is available!
5 Mile Loop (6 laps for 50k Runners and 20 laps for 100 Mile Runners)
1 Aid Station (Start/Finish Area)
CUP-LESS EVENT so bring own hydration bottle
Aid Station will have Tailwind, Soda, Water, GU
Pretzels, Chips, Bacon, PB&J, etc. 
Post Race Meal provided to our volunteers of Pizza, Soup, Coffee, etc.

What to Bring

Pop up Canopy Tent (to be set up behind the kids playground or by the memorial flag)
Plastic Storage Bins (to keep stuff dry in the event of rain)
Extra Shoes, socks, shirt, shorts, warm clothes, hat, gloves, sunglasses
Head Lamp (A good one!)
Medical/First Aid: Pain relief meds, anti-chafe, Sunscreen, Chap stick, Baby wipes
Blister kit: needle, band-aids, mole skin

Bit of advice:

If you think you’re going too slow, slow down some more
Fuelling is key. It works differently for everyone but bottom line is, you just have to do it.
Have fun, enjoy every moment
Drink, drink, eat, repeat
It’s all about the food

Official website

Click to reach the official site

Information about the event is available in : English

The information about this race is based on information provided by the organizers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]
Last checked on 2018-11-14



Family Tree 24 Hour (Relay Only)

May 03, 2019 (Friday) - 08:00
X-hour Race
24 hours
Trail Relay

Forest Freak 50K

May 03, 2019 (Friday) - 08:01
50 kilometers
Trail Solo

Greenville Water 8K

May 03, 2019 (Friday) - 08:30
8 kilometers
Trail Solo

TreesGreenville Kids Run

May 03, 2019 (Friday) - 09:30
1.5 miles
Trail Solo Kids

Knock on Wood 100

May 03, 2019 (Friday) - 20:00
100 miles
Trail Solo

UnBreakable 50

May 03, 2019 (Friday) - 20:00
50 miles
Trail Solo