Micro Run - Saint Louis

7th edition

Get ready for a unique workout and 5K run with stations, challenges and coaching from amazing partners like 1st Phorm, Fit-flavors, Studio Element, Sports Medicine & Training Center and Crossfit Xtramile.
We are planning the 7th Annual Micro Run with the goal of “returning to the streets” on Saturday, May 1, 2021. We are working with the City of St. Louis Parks and Recreation Department to host an in-person event following the City’s Public Health and Safety Guidance. The plan is for the 7th Annual Micro Run 2021 to be a hybrid event with both in-person and virtual participation options.

What will our workout stations include?

Slam ball?
Air squats?
Lunges?
Box Jumps?
You’ll only find out by participating in this “TRULY” unique run.

THE ST. LOUIS MICRO RUN INCLUDES
Participation in a timed, 3.1 mile run through beautiful Forest Park
Commemorative Micro Run t-shirt

The Live 5K (3.1 Miles) Run

Local officials have authorized a live (in-person) run in Forest Park for the morning of May 1st.  The event has a maximum capacity of 500.  Please note that the run start will be staggered to achieve social distancing.  

The Live 5K (3.1 Miles) Run with end of race Truly 6 pack 

Local officials have authorized a live (in-person) run in Forest Park for the morning of May 1st.  The event has a maximum capacity of 500.  Please note that the run start will be staggered to achieve social distancing.  This ticket includes a post-race to go 6 pack provided by Truly Hard Seltzer.

*Must be 21 + to receive six pack.

The Virtual 5K Run    

For those wishing to run the race on their own, a virtual option is also available.  Run anywhere, any time between April 30 and May 16.  Self-submit your results and compare your run with other Micro Run traditionalists.

Races

Virtual 5K Run
May 01, 2021 (Saturday) - May 16, 2021
Running
3.1 miles
Solo Road
Anywhere Virtual Race
5K In-Person Run
May 01, 2021 (Saturday) - 09:00
Running
5 kilometers
Solo Road

Weather

May 01 2021 : Clear throughout the day.
10.7°C - 26.4°C (51.2°F - 79.5°F)

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The information about this race is based on information provided by the organisers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]
Last checked on 2021-04-22

Map

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