Due to COVID-19
Middle Finger 5K
has been deferred to
May 1, 2021
6 am Start
- Professionally timed 5K
- MF5K shirt (unisex sizing)
- Breakfast after the race
- Check-in Party
All pre-registered participants signed up by 3/31/21 are guaranteed the race shirt size they requested during the registration process and breakfast. Sign-ups on or after 4/1/21 are not guaranteed a shirt and/or the shirt size of their choice. Extra shirts will be given on a first come first serve basis. We will do our best to get everyone the shirt size they want.
We encourage you to attend pre-race packet pickup to make race morning more enjoyable for you!
Thursday, April 29th, 2021 – From 10 am – 7 pm
Fleet Feet @ The Armory (155 Culver Rd #110, Rochester)
Friday, April 30th, 2021 – From 4pm – 8pm
Geneva Recreation Complex 666 S. Exchange Street Geneva, NY
Come join the fun, and enjoy free local beer and wine samples. Allow time to check out our expo filled with MF5K goods, Middle Finger (Lake) gear and other local merchandise! Downtown Geneva’s finest restaurants and retailers will welcome the MF5Kers!! Stay tuned for additional steals and deals at area locations during packet-pickup.
Can’t make it Thursday or Friday? There will be pick up at the Geneva Recreation Complex (near the start/finish line) from 5:00 am – 5:45 am on Saturday, May 1, 2021.
The 4th 5th Annual Middle Finger 5K run and fitness walk benefits Thrive To Survive. We listened to your feedback and are excited to offer a brand new course, that beautifully intertwines downtown Geneva and Lakefront Park. This year we will start at the Geneva Recreation Complex. The first half mile will take place in beautiful downtown Geneva, along Exchange Street, Castle, Linden, and Scott Lafaro Drive, through the new Solar Village to the gorgeous Lakefront Park. You will complete miles 1 and 2 along the shore of Seneca Lake and you will return to the Geneva Recreation Complex via the waterfront trail to finish the 5K and to enjoy a delicious breakfast burrito or grab and go selections.
The race is open to all ability levels. All fitness levels are encouraged to participate. Give a one-finger salute to cancer and help those in our region thrive through their diagnosis. 100% of proceeds go to Thrive To Survive and are used to provide necessary resources to adults living in Ontario, Seneca, Yates, Schuyler and Wayne counties and dealing with a cancer diagnosis. Registration includes the commemorative 2021 MF5K shirt, special prizes for those raising $100 or more, breakfast following the 5K, Check-in Party activities and most importantly, special satisfaction knowing you are making a difference for adults with cancer.
You can participate as an individual or as part of a team. Want to have fun for less money! Start a friends and family team of 4 or more participants and receive a discounted entry. Create team shirts or wear costumes to make your presence known! Many teams organize special shirts, costumes and the like! Let your creativity run wild. In 2018, our largest team had 82 participants and hailed from Sodus, NY! In 2019 that same team created some friendly competition, and eventually took the lead again with 100 members!! That’s a lot of love. Who will beat that in 2021?
The race registration requires a gender identification, please select an option that best aligns with your identity.