Mental Health Movement Challenge

Get moving in the name of mental health! Commemorate Mental Health Awareness Month throughout May with the Mental Health Movement Challenge. This month-long event from the Hope Network One in Five Series is open to participants worldwide at no cost. The goal is simply to log an activity at least 15 times during the month.  All types of movement are welcome (and encouraged) – from miles run to time on the yoga mat, neighborhood walks or cycling sessions. It’s all about getting moving for mental health – your own, and your community’s.

Log activities, share milestones, raise support, and move as much as you can to make a difference for mental health. Join us and #moveformentalhealth!