Pump & Run Flagler

Join us for a fun morning of pumping and running! This event is free to anyone that wants to participate, you just have to sign up online so we know you’re coming. 

We will be limiting the number of participants so sign up soon!

There will be 3 “pumping” exercises: Squats, Chest Press & Deadlift. Women will be lifting 35 lbs for each exercise, men will be lifting 75 lbs. We will have judges for each exercise to make sure exercises are performed properly and to count reps.
You’ll do as many reps as you can for 60 seconds. Then rest for 30 seconds, move onto the next exercise, etc etc.
Then you’ll have a 3 minute rest before starting your run.
The run will be 2 miles, over the Flagler bridge and back.
We will add up all of your reps and subtract the total from your run time.

It’s gonna be fun and and is for all fitness levels!

James will be doing a free training session at J&J Fitness on Saturday the 16th 8a-9a. Stop by if you want to learn the exercises!

July 23, 2016
Flagler Beach


Pump & Run Flagler
July 23, 2016 (Saturday) - 07:00
2 miles


Jul 23 2016 : Partly cloudy throughout the day.
23.9°C - 31.9°C (75.0°F - 89.3°F)

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The information about this race is based on information provided by the organisers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]


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