Spend Yourself 5K Run/3K Walk

November 17, 2018

RACING… to feed the hungry – on November 18, 2017 at 8 am.  Why Turkey Trot when you can Spend Yourself to help others?

Join us November 18, 2017, for our 6th Annual Spend Yourself® 5K Run/3K Walk through beautiful Falls Church City on the W&OD Railroad Regional Park. The up-and-back 5K race is on a USA Track & Field certified course with professional timing. Download the course map. The 3K walk follows the same course but turns around after 1.5K. 

Registration fees cover the cost to hold the event, but all donations made from the race benefit Columbia’s Spend Yourself® ministries in Falls Church, Haiti and India. See www.columbiabaptist.org/5k for more race details.


Register online by 11:59 pm on Thursday, November 16.

After the 16th, you can register in-person Friday evening at Road Runner Sports in Falls Church, 5-7:30 pm, or Saturday morning at Columbia before the race. 

Race day pricing is $40 per adult, $20 for each child under 12, $100 family maximum (living at same address), payable in cash, check or credit card.   While we will try our best, t-shirts are not guaranteed after November 5.

Packet Pickup

Pick up your race packet Friday, November 17, at Road Runner Sports from 5:00 p.m. to 7:30 p.m. 

Road Runner Sports is located at 1120 W. Broad St, Falls Church, VA 22046. 

Official website

Click to reach the official site

Information about the event is available in : English

The information about this race is based on information provided by the organizers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]


Spend Yourself® 5K Run

November 17, 2018 (Saturday) - 08:00
Cut off: 02:00 hours
5 kilometers

While you are in Falls Church