In the CrossFit Justice edition of the Triple Three Challenge, competitors will perform a 3,000m Row, 300 Double unders (DU’s) with a jump rope, and a 5K Run (3.1miles). OR run the 5k only. The three pieces of the Triple Three Challenge will be done in a row for a total time score, but each piece of this event will also be scored separately. Awards will be given to the male and female overall winner for the 3 combined events as well as a male and female winner for each piece of the challenge, and a 5k male and female overall winner. Each participant will receive a custom event shirt for signing up, and overall winners in each category will win a special award. Note: the double unders can be performed as single unders, but the competitor will not be qualified to win the overall event or the double under challenge. You are still able to compete and qualify for winning the fastest 5k time and fastest row time.
**This is a SOCIALLY DISTANCED event with majority performed OUTDOORS. Competitors will have their own station for rowing and double unders/single unders which will have sanitation wipes and will be cleaned between each heat.
Who should sign up for Elite division?
The Elite Divisions are meant to be a highly competitive category. Although all heats can be competitive, the “General” time slots provide extra time for athletes to complete the event. All time slots are first come first serve. We recommend athletes in the elite division be able to finish the 3,000m row in under 14 min.
Can I use my own jump rope?
Yes, you can use your own jump rope in this competition. Extras will be available for those who do not own one, or in the case of a rope breaking.
What if I can’t do double unders? Can I still participate if I can only do single unders?
Yes, you can still participate in the full challenge with doing single unders. However you will not be qualified to win the overall event or the double under challenge. You are still able to compete and qualify for winning the fastest 5k time and fastest row time.
How do awards work?
Awards will be given to these 10 categories: Overall Male 5K, Overall Female 5K, Elite Male Overall, Elite Female Overall, Fastest Row Male, Fastest Row Female, Fastest DU Male, Fastest DU Female, Fastest 5K Male, Fastest 5K Female
Does everybody get a shirt for participating? What is the shirt material?
Yes, each participant will receive a custom race shirt. The fit/material is unisex 50/50 poly-cotton blend.
Course Description for 5K
All heats for the Triple Three Challenge and 5K will begin at CrossFit Justice. The race will be a fairly flat out-and-back course, with a moderate hill around mile 1.5. The course runs along the wide shoulder of South Milford road and onto Buno road. Buno is a dirt road that that will take you to the halfway and turnaround point to which it returns to CrossFit Justice.