Ten steps to becoming a better marathoner

09 Aug 2007 04:23
Jean-Loup Fenaux

1. Run
2. Run to stick to your training schedule
3. Run when you don’t feel like it
4. Run when it rains
5. Run when it snows
6. Run when you’re out of town
7. Run when you’re sick
8. Rest between your running sessions, but run
9. Run fast and run slowly
10. Keep running…

Milage isn’t the goal, constancy is