Other Editions

Conquer the Rock

March 02, 2019 # 4

Foothills 50k & Bear Crawl 25k Miler
Conquer the Rock – MARCH 2nd 2019
 Table Rock State Park, South Carolina
#UpstateUltra #SCUMRunners #CTR50k #BC10M

Upstate Ultra welcomes you to the 4th annual CONQUER THE ROCK race series that is held in beautiful Table Rock State Park. Table Rock State Park fits the bill for the natural beauty. The towering mountain, which gives the park its name, serves as a backdrop for the 3,000 acre park. Below this section of the Blue Ridge Mountains, South Carolina natives and visitors can enjoy Table Rock State Park cabins, a campground and an old-fashioned swimming hole on one of the park’s two lakes.
The Conquer the Rock Ultra includes the Foothills 50k and the Bear Crawl 15 mile event with a pure, gritty, and natural feel that nestles itself in the heart of the foothills trail. The race offers two distances that encompass a 15+ mile loop within the state park. 

Foothills 50k: Starts @ 7:00am
Bear Crawl 25k: Starts @ 9:00am
Self Service Pancakes and Syrup: Starts @ 1pm
Park Closes at 9pm (Gate Closes)
All Runners must be off the trail at Dusk (6:30pm)

Finishers Awards Include:

Finishers Patch
Finishers Pancake
Top 3 Overall Awards Male and Female
Point Series for Top 10 in Overall and Age Group

Aid Stations

3 aid stations per loop
Salt, crackers, cookies, pickles, candy
Water, Tailwind, and Soda
Cupless Event so please have hydration carrying bottle

Packet Pickup

Thursday Shakeout Run Sponsor Store Greenville, SC
Friday Pinnacle Barn 2pm-6pm
Saturday Pinnacle Barn 6:15am – 7:00am 50k
Saturday Pinnacle Barn 8:00am – 9:00am 25k

Cut off

Due to the nature of this course and difficulty of the distance we have strict cutoff polocies
The park will close at 9pm  and the sun sets at 7pm so we are implementing a 11 hour cut off.
Runners in the 50k MUST start their 2nd and final loop by Noon. 
Any one that comes in after noon will be dropped to the 25k distance and awarded that lap time

Official website

Click to reach the official site

Information about the event is available in : English

The information about this race is based on information provided by the organizers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]
Last checked on 2018-11-13


Foothils 50K

March 02, 2019 (Saturday) - 07:00
50 kilometers
Trail Solo

Bear Crawl 25k

March 02, 2019 (Saturday) - 09:00
15 miles
Trail Solo