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Friends of Heinz Refuge Monarch Dash 5K

September 28, 2019 # 2

Join us for the Second Annual Monarch Dash 5K! This event will help raise funds for Friends of Heinz Refuge (FOHR) to support environmental education and habitat restoration at John Heinz National Wildlife Refuge at Tinicum, America’s First Urban Refuge!

Celebrate the magnificent monarch migration and get moving on your 5k journey! Runners and walkers are welcome to challenge themselves on the scenic loop course that will take participants along refuge trails following Darby Creek and Tinicum Marsh. CAUTION: trails may be muddy so dress accordingly! Join us for more fun at the Philly Fall Nature Festival that will take place after the race from 10 AM-3 PM. 

Please arrive at least 30 minutes before start time (8 AM) to register!

John Heinz National Wildlife Refuge at Tinicum is a Runner’s World Rave Run!

John Heinz National Wildlife Refuge at Tinicum
8601 Lindbergh Boulevard, Philadelphia, PA 19153                         

Top 1-3 overall and top 1-3 in each age group (age groups TBD)

Scenic loop course along refuge trails, refreshments, water stations, prizes, and a post-race festival! T-shirts will be given away on a first come, first served basis so arrive early! 

Race Results:               
Race will be professionally timed by the Bryn Mawr Racing Co. and results will be found at

The information about this race is based on information provided by the organizers or found on the official website of the event. Always check the official website for up-to-date information. If you have noticed any mistake, let us know at [email protected]


Caterpillar Crawl 1.5 Mile Walk

September 28, 2019 (Saturday) - 08:00
1.5 miles
Road Solo

Monarch Dash 5K

September 28, 2019 (Saturday) - 08:00
5 kilometers
Road Solo