One Step Healthier 5k Family Fun Run/Walk

Spring is here and summer is just around the corner, which means there's no better time to get a jump on outdoor fun! Did you know that exercise benefits your body AND your mood? According to the Mayo Clinic, excerise can help you control weight, reduce your risk of developing chronic diseases such as diabetes, heart disease, and kidney disease, improve your sleep, and help boost your mood and overall energy levels! Wowza! All it takes to get started is that first step.

The USD Student Nurses Association of Rapid City want to invite you to come join us at Founders Park on April 30th for a fun family-friendly 5k. Registration gets you an awesome T-shirt designed by a student volunteer and printed here in the beautiful Black Hills (kids sizes available) plus entry into our "thanks for being here" raffle. Registration begins at 9am, run/walk starts at 10am.

Together we can get One Step Healthier!